3 Day Rest & Restore Retreat - A Divine Experience in the Mountains

With Martha Stuart Williams, PhD and Stacey Moore, MPA, RN

October 24 - 26, 2025

Date and Time Details: Friday, October 24th (4pm) - Sunday, October 26th (11am) Air travel: Fly into the Charlotte airport (CLT). Car rental services available. 2 hr 15 min commute to Sundown in the Blue Ridge mountains.

Location: Sundown

Address: 5487 Carsonville Road, Fries, VA, USA

  • Downs – $1,750.00
  • Huffman – $1,500.00
  • Jackson – $1,500.00
  • Highland – $1,500.00
  • Stumberg – $1,500.00
  • Riverbend Room - Double Bottom Bunk – $1,200.00
  • Riverbend Room - Single Bottom Bunk – $1,000.00
  • Riverbend Room - Single Top Bunk – $1,000.00

A Divine Experience for Women Ready to Come Home to Themselves


Because you can’t pour from an empty cup.

This is your invitation to step away from the noise—and into stillness. Rest & Restore is a 2-night, 3-day immersive retreat created for women who are tired of holding it all together and ready to reclaim energy, clarity, and joy.

Set on 140 acres in the soul-soothing Blue Ridge Mountains, this is more than a getaway. It’s a guided return to yourself—a divine experience of rest, renewal, and reawakening that helps you leave not just restored, but transformed.

Why This Retreat is Different—and Worth It

An Investment in YOU
This isn’t indulgence. It’s intentional restoration—a sacred pause that allows you to return to your life stronger, clearer, and more whole.

A Divine Experience of Renewal
From sunrise meditations to the crackle of evening bonfires in the mountain air, you’ll step into moments that feel set apart from the ordinary—reminders of your worth, your purpose, and your connection to something bigger than yourself.

Curated, Evidence-Based + Soul-Centered Practices
Blending the science of restoration with the sacredness of ritual, you’ll engage in experiences that not only nurture your spirit but equip you with tools to carry home.

Connection That Heals
The divine is often found in community. You’ll share space and stories with women who see you, hear you, and walk alongside you in a way that feels deeply grounding.

Transformation That Travels
You won’t just return rested—you’ll return awakened. With practical tools and spiritual insights, this retreat offers lasting value well beyond the weekend.

What You’ll Experience

🌿 A Whole-Person Approach to Healing
Sessions designed to realign body, mind, and spirit.

🌿 Nature as Your Guide
The mountains whisper stillness and wonder, inviting you into a divine rhythm of peace.

🌿 Intentional Living, On Your Terms
This isn’t about rules—it’s about giving yourself the grace to move as your soul leads.

🌿 Sacred Community + Real Connection
Gathered around the fire, under the stars, or at the table—you’ll remember what divine connection feels like.

🌿 Tools That Travel Home With You
From boundaries to rituals, journaling to breathwork—you’ll carry sacred practices back into your everyday.

🌿 Restorative Moments That Linger
Guided meditation, yoga Nidra, sunrise journaling, nourishing meals—all designed to be divine pauses that stay with you.

The Promise

Come as you are. Leave with what you need.
This is your sanctuary—a place to remember who you are, to restore what burnout has stolen, and to reclaim the divine within you.

Your registration isn’t just paying for a weekend in the mountains.
It’s an investment in your energy, your clarity, your spirit, and your future.

 

 

About the Leaders

Martha Stuart Williams, PhD

Martha is a seasoned healthcare executive, leadership coach, and purpose-driven guide who knows burnout—because she’s lived it. Over the past two decades, Martha has led large-scale operations and transformation efforts across the healthcare industry, from startups to public and private equity-backed companies. She’s held executive roles including President, COO, Chief HR Officer and Chief Administrative […]

Learn more about Martha Stuart Williams, PhD

Stacey Moore, MPA, RN

Stacey Moore is a seasoned nurse and clinical health leader who brings over 27 years of clinical expertise, executive leadership, and soulful insight to the work of helping women heal—inside and out. With a career that spans critical care, nursing administration, functional wellness and healthcare entrepreneurship, Stacey has worn many hats—but her mission has always […]

Learn more about Stacey Moore, MPA, RN